Meet the Trainers

Wayne Galay

I come to this business with over 25 years of training with weights and writing programs and helping people with their fitness goals.

I am and always have been an avid fitness enthusiast. I have excelled in and enjoyed all types of activities that I have participated in over the many years of growing up in Sherwood Park, Alberta. Throughout my school years I played volleyball, basketball, badminton, baseball, and soccer. I was part of a wrestling team, track and field, and long distance running. I found that I enjoyed all these activities. I continue to ski in the winter, ride my bike in the summer, and walk all year round. I have developed an exercise routine for myself that I am daily committed to which includes running, weight training, endurance training, stretching and flexibility training.

Out of the love of being active, I decided to continue in this direction and attended the Northern Alberta Institute of Technology (NAIT) and take the Personal Fitness Training Program, graduating with Honors in 2006. I am a certified Personal Fitness Trainer (PFT), and I am certified through Canadian Society of Exercise Physiology (CSEP) as a Certified Personal Trainer (CPT). I am a Canadian Fitness Consultant (CFC), a Resistance Training Specialty Leader, and public speaker.

I live a lifestyle to improve the overall health and lifestyle of all my clients and myself.

Nathan Mitchel

Nathan is originally from Alberta and holds a diploma in Personal Fitness Training & Exercise Nutrition. After College, he has been training people for weight loss, sports performance, and the physical disabilities to help them reach their goals.

Along with exercising, Nathan follows a successful career personally training clients, football teams and being a fitness presenter. He has trained in the U.K., Mexico, Alaska and aboard cruise ships.

Since the age of 16, Nathan has been practicing cardio and resistance training, and is inspired by the art of bodybuilding. Nathan was the bronze medalist in Juniors Provincial Bodybuilding – Alberta 2003.

He enjoys running a personal training company where he helps people of all ages achieve their fitness goals.

Nathan believes that everyone can take control of their life through fitness; thus not merely existing in life, but truly being alive.